• Teri Sutherland

10 things you can do to build creativity into your day


Say NO to New Year's Resolutions. Simply get more creative in 2022...


Here are 10 things you can do to build creativity into your day


1. Keep a diary and commit to just 5 mins at the end of each day. Record what was positive about the day, a vibrant memory from your past; and one thing you could do the following day (call a friend and say hello, or choose from the creative list below)


2. Go to an art exhibition


3. Sign up for a pottery or jewellery-making course


4. Sketch something. If you are right-handed, try using your left hand — and vice versa


5. Take a photo a day


6. Learn a musical instrument — you could start by watching some online lessons


7. Listen to some new music


8. Enter a competition (drawing, writing, photography)


9. Listen to a new podcast


10. Learn a new language, including sign language.



I am sure your creative efforts will pay off in 2022. Let me know what you decide to try and how it inspires your work and everyday life.